Routine
=======
Meat hook
Pop On
Spear
Back Balance
Back Roll
Lamp Post
Naked Lady
Splint in Rope
Move X
Squeaky Cowgirl
Unwind
Crucifix
Hang Through
Front Balance
Catches
To Sit
Stand
Swallow
Star on Bar
Next
Candle Stick
Splits underbar
One Leg Skinner
Feed leg
Stand
Eagle
Forward Roll
Sit
Amazon Pirouette
Hang
 
Hang
Pop On
Mermaid
Candlestick
 
My combinations
===============
Crucifix
hang Through
Front Balance
Catches
To Sit
Stand
Swallow
Star On Bar
Nest
Candle Stick
 
Candlestick
Pull up/step through to sit
Roll to stand
Eagle
Forward roll to sit
Amazon pirouette
 
Candle Stick
Splits Underbat
One Leg Skinner
Feed Leg
Stand
Swallow
slide down rope
Front balance
 
Practive Moves
==============
Swallow
Sit roll to stand
Amazon
Giselle
Naked lday
pirouette
 
My Moves
 
ABOVE BAR
==========
Coffin
Eagle
Forward Roll to Sit
lean Out
Moon
Move X
Naked Lady
Nest in ropes
Spear
Splits in ropes
Squeaky Cow Girl
Star on Ropes
Swallow
 
Inverted Hang
 
BELOW BAR
=========
Beats
Birds Nest
Candle Stick
Catches
Back Angel
Half Angel
Hocks Beat
Meat Hook
Nest on Bar
Pop on
Skinning the Cat
 
Superman
Ankle Drop
Ankle Hang
Dislocation
Toe Hang
 
ON BAR
======
Amazon
Amazon Pirouette
Back Balance
Crucifix
Double Leg Skinner
Figurehead
Front Balance
Gizelle
Hang Glider
Mermaid
Mill Wheel
Pop off
Pirouette
Push Off
Single leg skinner
Sit to forward roll
splits under bar
spin
Star on bar
 
Inverted Crucifix
Scissors
Shooting star
Shootover
shoot
 
WARM UP
=======
Hang below bar
Pike
upside down pull up
Hocks On
5 Sit ups
Sit on bar
Stand
Hang for count of 30
Back to stand
Down
Sit and pull up
Pop off
Repeat